27 May 2014

Fitness Journal Pages

Hey there!  I hope you all had a wonderful Memorial Day!  I finished my thesis - for this week at least.  I also went over to my best friends house and we went to the pool and then watched Frozen - it was my first time to see that movie, can you believe it?

Anyways, yesterday I finished another spread in my fitness journal and that means I have two spreads to share with you!!  So, here they are:

I think keeping a journal like this is good if you are trying to motivate yourself to keep working out, or if you just want a way to keep track of what you have done.  One of my favorite things is to flip through it and look at what I did several months ago!  Plus the making of the journal - the entries - are therapeutic and take little thought since I am just putting in what I did!  If you keep a fitness journal I would love to see it!  Thanks for stopping by, have a great day!


  1. What a great idea. I want to share it with my friends who are working on a fitness challenge right now - I may do this in June to incorporate my artsy ness with my physical health/fitness goals!

    If you want to see my creative every day daily check in, visit here!

  2. I bet you could use a similar format for tracking other goals -- like doing something creative every day, or facing a daily challenge, something that moves you out of your comfort zone a bit.

    For some reason, I imagine little stick figures on your pages -- running, walking, doing step, dancing. Just having fun on the page.