Last week I kicked my own butt with workouts. We were having auditions for our new Group Exercise Coordinator (our boss) - and that required the instructors to be present to take their "class" and provide some feedback as to our impressions. So I went Monday, Tuesday and Wednesday. I also did my regular workouts...
So, I was doing two-a-days. I was inspired and I got this tank to to workout in this summer:
By Thursday I crashed! I don't think I was eating properly so I was VERY tired. It probably didn't help that the weather was crazy either. I took several days of active rest though so I could recover. I will be doing more two-a-days this summer, but probably not three days of them back to back!
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