Anyways, yesterday I finished another spread in my fitness journal and that means I have two spreads to share with you!! So, here they are:
I think keeping a journal like this is good if you are trying to motivate yourself to keep working out, or if you just want a way to keep track of what you have done. One of my favorite things is to flip through it and look at what I did several months ago! Plus the making of the journal - the entries - are therapeutic and take little thought since I am just putting in what I did! If you keep a fitness journal I would love to see it! Thanks for stopping by, have a great day!
What a great idea. I want to share it with my friends who are working on a fitness challenge right now - I may do this in June to incorporate my artsy ness with my physical health/fitness goals!
ReplyDeleteIf you want to see my creative every day daily check in, visit here!
I bet you could use a similar format for tracking other goals -- like doing something creative every day, or facing a daily challenge, something that moves you out of your comfort zone a bit.
ReplyDeleteFor some reason, I imagine little stick figures on your pages -- running, walking, doing step, dancing. Just having fun on the page.