ADEM Nov 8

Its a bit confusing at this point to go back to what I did each for for AEDM... I should keep better track.  But these things happened some time between 7 & 8 Nov....

Inspired by the arrival of my Veteran Art Therapy items I added "Take charge of your future" to my right brain planner:

On the 7th I went to see a new, alternative medicine, doctor.  She said that my body does not like caffeine, gluten, and lactose... so on the 8th I stopped eating those things....

 Its not hard.  Gluten free is actually easier than lactose free in my opinion.  Milk is in the weirdest things.

Later that evening I made another card for the DIY Postcard Swap:

Life really is better with art.  So, go and get creative my friends.